TruBodx Keto alternating nostril breathing and then
TruBodx
Keto alternating
nostril breathing and then we'll finish off with a meditation all you need for
this practice is your mat if you have blocks available use those otherwise grab
some books that are also a good replacement if you don't have blocks yet that's
all we need for today's class thanks again for tuning in and for practicing
with us let's do it let's begin in a seated position today come into our hero's
pose sitting on the heels or a cross-legged seated position whatever is more
comfortable for you then sit nice and tall relax your shoulders down away from
the ears close your eyes just take a few breaths here to feel the body notice
what is touching the ground from there move through the body upwards feel the
shoulders relaxed down the crown of the head is reaching upwards towards the
ceiling and start to invite all the sensations around you what can you hear
what can you taste smell just invite all the sensations and use them to pull
yourself more into the present moment to get ready for the practice whatever
you had going on today or whatever your plans are that can all wait now it's
time to focus on yourself let's just do three
TruBodx Keto Reviews to
interlace your hands behind your back then move your hands over to your left
hip and sit nice and tall we'll lower the left ear down towards the left
shoulder either stay here and continue to breathe into the right side of your
neck or if you want move the head forward the chin towards the chest and then
back the left shoulder towards the left ear few more just see how that feels
keep that breath going and to release bring your left hand down next to you on
your left side reach that right arm up and over your head towards the left side
for a big side bend to the left continue to breathe into the right side body
and rotate the chest just a bit more towards the right towards the ceiling your
next inhale release interlace your hands behind your back bring your hands over
to the right side to the right hip and lower the right ear down towards the
right shoulder either stay here again or move the head forward and back explore
and breathe release bring the right hand down to the ground reach your left arm
up and over your head to your right side big side bend to the right continue
that breath into the left side body on you inhale
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