TruBodx Keto alternating nostril breathing and then
TruBodx Keto alternating nostril breathing and then we'll finish off with a meditation all you need for this practice is your mat if you have blocks available use those otherwise grab some books that are also a good replacement if you don't have blocks yet that's all we need for today's class thanks again for tuning in and for practicing with us let's do it let's begin in a seated position today come into our hero's pose sitting on the heels or a cross-legged seated position whatever is more comfortable for you then sit nice and tall relax your shoulders down away from the ears close your eyes just take a few breaths here to feel the body notice what is touching the ground from there move through the body upwards feel the shoulders relaxed down the crown of the head is reaching upwards towards the ceiling and start to invite all the sensations around you what can you hear what can you taste smell just invite all the sensations and use them to pull yourse...